Intermittent Fasting Guide Book / What you need to know to make it work
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This project is about effective Intermitting fasting, the “do’s” and “don’ts”. There is a huge difference between not eating enough versus fasting. You are taught the difference. A calorie deficit approach to weight loss will slow the metabolism. Intermitting fasting does not slow the metabolism. The benefits far out way any diet you may have tried in the past. In a couple of pages, you will learn what took me 10 years to fine-tune.
We will introduce you to a new and healthy lifestyle.
Intermittent fasting does not require you to count calories! It is more about “when” you eat versus “what” you eat. It is more of an eating protocol than a specific meal plan.
On the scientific side
Get the newest results of current research for example:
- A 0-calorie drink can break the fast even if it has a sweet taste. Regardless of 0 calories. The sweet taste triggers insulin release.
- You will learn how does your insulin works. Avoiding insulin spikes is critical, we will teach you how to avoid it.
- You will be thought once and for all the difference between insulin sensitivity (a good thing) and insulin resistance (a bad thing) and how to correct insulin resistance.
This guidebook is backed with scientific references, medical studies and real-world examples.
Intermittent fasting is the most effective and efficient way to deplete your fat stores. You will be thought What You Need To Know.
A 0-calorie drink can break the fast even if it has a sweet taste. Regardless of 0 calories. The sweet taste triggers insulin release.
You will learn how does your insulin works. Avoiding insulin spikes is critical, we will teach you how to avoid it.
You will be thought once and for all the difference between insulin sensitivity (a good thing) and insulin resistance (a bad thing) and how to correct insulin resistance.
This guidebook will be backed with scientific references, medical studies, real-world examples.
Intermittent fasting is the most effective and efficient way to deplete your fat stores. You will be thought What You Need To Know.