How to get more Energy
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It bears repeating Education is always the Solution.
Five-star energy is not the result of one secret tip. It is the result of stacking certain diet and lifestyle practices done repeatedly.
It’s not rocket science but it is still science.
As we age many physiological processes start to decrease, testosterone goes down, muscle mass decreases overall, metabolism slows and libido decreases. Only bodyweight may increase because you are swapping out muscle loss for fat gain.
The good news is all can be reversed.
With current day research what the traditional medical doctor calls the “natural aging process “ is certainly NOT necessary at all.
Energy is the foundation to life, energy drives everything, greater enhanced energy directly influences is an enhanced life.
How to get more energy with science
We provide documented science that supports what really works to increase energy, we separate fact from fiction.
With this information, we explain specific foods, breathing and physical exercises, supplements (the few that really do work), and solid lifestyle practices you can start today that you wish you had started earlier in your life.
What worked for you in your 20s and 30s (heck everything worked in your 20s and 30s, you probably didn’t need any tips to increase your energy).
However, this does change as we go through our 40s 50s 60s and beyond.
Trust me, you can take it from a 65-year-old dude.
This information includes a list of specific biomarkers in blood, heavy metals, and hormone panels to check, all of which directly affect your energy. With test results in the above areas, we will suggest specific areas for you to discuss with your doctor as well as recommend adjustments that might be needed.
There is a lot here. It’s specific, backed by research …and the bottom line is it works.
So, if you want to increase your energy which will include increased Performance in all areas of your life this information is for you.
