Healthy Aging
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Live strong and sexy in the second half of your life.
Now more than ever your most important focus should be to keep yourself healthy. The better you become at this , the better you can care and provide for others.
Take charge of your body going forward. You can be so much healthier this time next year.
You have heard me say “the human body is either growing or decay”.
All living things are either in a growth state or in a declining state. This is biology, this is physiology.
I do a deep dive into the phases of aging and what you can do to be in control versus letting aging control you.
In 2021 I turned 65.
I am speaking to you first hand with more than 45 years in helping others improve there health and wellness.
You can absolutely have a biological age much younger than your chronological age. This is not wishful thinking it is very much achievable.
Intelligent nutrition Fitness and Lifestyle for aging.
Tips concerning posture, walking stride, overall appearance, clothing, and teeth are covered.
This information cuts through the b s.
It is direct, no-nonsense, practical, implementable actions starting day one with the material
Food
You will learn the specific foods that strengthen and empower your body and the foods that age you. Yes, really there are a number of foods that accelerate aging.
Supplements
learn what supplements really do help you And the ones that don’t make a difference except to deplete your bank balance. The reality is the majority of supplements pushed and promoted fall into this area.
Fitness
Learn how much, how long and what intensity is needed. Get it wrong here and you excel accelerate aging! And the large majority of people really get it wrong here.
What must happen to keep your hands and skin youthful?
Sleep, sex and hormones all are covered including specific actions to improve any of the above.
This information covers the basics and beyond.
You’ve heard me say repeatedly, “EDUCATION is always the SOLUTION” and you are given
tools and education to the “The rest of your life the best of your life”!
